How can you get more protein into your day?

These easy quinoa salads are nutrient rich and perfect for summer!

Chicken breast vs chicken thighs…which is better?

We all have days where we can’t stay on the healthy train. Don’t worry - all is not lost. Start new the following day! Try this refreshing beet smoothie to get you back on track.

Smoothies and smoothie bowls is a great nutrient rich way to change up your breakfast game. You can even make them the night before and store in a mason jar in fridge or freezer with a lid for a day or two - just shake vigorously before eating.

Feed your soul. What nourishes you? Taking time to refuel ourselves helps us be better people out in the world.