What is Health Coaching?
Health coaching looks at all the areas of your life and helps you assess where you need to invest energy into yourself. Health coaching is a hybrid of having a trainer, nutritionist, therapist, coach. We examine and assess all the aspects of your life and help you determine where you need support and nurturing.
People who come to see me are experiencing:
Fatigue
Feeling overwhelmed
Feeling stuck
What used to work no longer works
Hormone changes
Weight management
Stressed
Going through the motions of life but not feeling engaged
Services
1:1 Coaching
Create wellness goals and specific action steps at 50 minute bimonthly meetings to help you reach your best self.
5 or 10 session packages
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Book a free consultation today.
Free initial consultation
2 sessions per month
In person and virual appointments available
5 or 10 session packages
Live
Events
Sign up to attend my in person classes and online workshops which explore different strategies for optimizing health and learning new skills.
photo/unsplash
photo/unsplash
Past classes include:
Greens and Grains
In-person class - We will learn about the health benefits of a variety of greens and grains and then practice cooking a few easy dishes which integrate these nutritional powerhouses.
Deconstructing Cravings
Two part online workshop - Learn what causes cravings and what you can do to help understand, reduce and eliminate cravings.
Basic Knife Skills
Learn some simple tips to make your fruit and veggie prep easier. Practice techniques for chopping, cutting, and using other cutting tools to make your cooking more efficient. Eating more fruits and vegetables is the foundation for a healthy diet so help yourself learn to have these foods ready and on hand.
Women’s Wellness Weekends.
Recharge, learn, and grow. Escape to the mountains for a weekend of learning, rejuvenation, inspiration and community.
Nov 4-5th - A-Lodge Boulder
create your wellness vision
learn cooking and nutrition tips
free time/hiking
yoga