Hormone Workshop
Learn strategies to help yourself thrive during this massive transition. Connect with other awesome women at the same stage. Advocate for your own health needs.
Hormone workshop - Week Four
Supplements, Adaptogens, Hormone Therapy
Part four of a four part workshop we discuss what supplements and adaptogens can be helpful during perimenopause. We will talk about what hormone therapy is and some of its benefits and challenges and history.
Hormone workshop - Week 3
Exercise
Part three of a four part workshop we dive into what types of exercise are most beneficial as we navigate changing body composition and varying energy levels. If you feel like all of a sudden what has always worked for your body no longer works - you are not alone! Changing hormone levels directly affect how our lean mass and metabolism react to exercise.
Hormone Workshop - Week 2
Nutrition
Part two of a four part workshop explores how our nutrition needs change during this phase and what we can do to support ourselves. We will discuss both what and when we should be eating to optimize our health.
Hormone Workshop - Week One
Biology,Mindset, Sleep, and Stress
Part one of a four part workshop will focus on biology, mindset, sleep and stress as we learn about what is happening in our bodies during this transition. We will explore how to thrive vs. survive.
Perimenopause Hormone Workshop - Part Four
Supplements, adaptogens, and hormone replacement therapy are all tools that can be used to lessen symptoms and improve well-being. We will learn about what is specifically helpful during perimenopause.
Perimenopause Hormone Workshop - Part Three
Part three of this workshop will dive into exercise. Hormonal changes can affect our body composition and energy levels. If you are feeling like what has historically worked as exercise for you no longer works - you are not alone. Come learn the best types of exercise for this phase.
Perimenopause Hormone Workshop - Part Two
Nutrition needs change during perimenopause. We will explore what we can do to best support ourselves through diet. Examining both what and when we should eat.
Perimenopause Hormone Workshop - Part One
Learn how to thrive and not just survive this transition. Part one of this four part workshop will cover biology, sleep, the stress component and mindset.
Women's Retreat - The Pad Silverthorne
Join coaches Lisa and Kerrie for a weekend of connection, learning and empowerment. Includes lodging, meals, workshops, free time!
Pantry and/or Fridge Makeover - anytime that works for you
This is an ongoing event and can be scheduled for a time that works for you.
Basic knife skills
Eating fruits and vegetables is the foundation of a healthy lifestyle. Learn proper technique and some tips and tricks to make your cutting, chopping and dicing more efficient and less time consuming. We will learn how to safely and effectively cut a variety of fruits and vegetables and make a few salsas to practice our chopping.
Deconstructing Cravings - Online workshop
Get curious! Come learn about some of the causes and factors affecting cravings and learn how to decipher what your body is trying to tell you. Use this insight to help you reduce and understand your cravings so you can help your body get what it needs in a healthier way. Class fee $40 -includes tongue scraper.
Spring Detox - virtual
photo/unsplash
Reset your body with a spring detox. This elimination cleanse will remove some of the big offenders from our diet. We will eat clean, nutrient rich foods and let our bodies reset and recover from winter indulgences. Taking a break from caffeine and alcohol in addition to removing gluten, dairy, soy, eggs, and corn. Includes 2 group zoom calls to discuss planning and strategy, a personal weekly check-in call, recipe and grocery ideas for replacing certain foods, and group support. Class fee $100
Plant Forward Family Cooking - in person
Do you struggle to find vegetarian and plant forward meals that your family will eat? Come to this class and learn some new ideas and easy ways to make more vegetarian, or mostly veggie meals your family will eat. Class fee $50 includes all ingredients.
Tacos Three Ways - in person
Get ready for Cinco de Mayo with this class. We will make a steak, fish, and carnitas taco and some delicious toppings. Tacos are big crowd pleasers - come add a few more hits to your taco rotation.
Meal Planning 101
Are you in a cooking rut? Do you find yourself in a panic at 5:30 most nights trying to figure out what to make for dinner? Join me for a discussion/workshop to take some of the complexity out of meal planning. Get some templates and tricks to make your weeks go a bit more smoothly. We will plan for a week of meals and get you set-up to make planning in the future easier.
Family Friendly Vegetarian Meals
Are you trying to eat more plant based? Do you struggle to find vegetarian meals your entire family will eat? We are trying to adopt a more earth friendly way of eating but my kids are not bean eaters. I struggled to find ways to feed my family a balanced plant based meal that everyone (or mostly everyone) will eat in some form. In this class we will make 3 vegetarian meals and share some ideas on ways to eat plant based that appeal to a variety of eaters.
Meal Planning 101- online workshop
Meal planning made simple….learn some structure and simple hacks to help you plan your week in an efficient way.
Greens and Grains Class- full
We will learn about the health benefits of a variety of greens and grains and then practice cooking a few easy dishes which integrate these nutritional powerhouses.
Greens and Grains in-person class
We will learn about the health benefits of a variety of greens and grains and then practice cooking a few easy dishes which integrate these nutritional powerhouses..
Deconstructing Cravings Workshop - online
What do you crave?
Sweet, salty, wine, coffee, cheese……
Get curious! Come learn about some of the causes and factors affecting cravings and learn how to decipher what your body is trying to tell you. Use this insight to help you reduce and understand your cravings so you can help your body get what it needs in a healthier way.
Basic Knife Skills-online workshop
Quickly chop, dice, and prepare fruits and veggies. This class will provide you with the skills to more efficiently cut your favorite fruits and vegetables.
Deconstructing Cravings online workshop
Get curious! Come learn about some of the causes and factors affecting cravings and learn how to decipher what your body is trying to tell you. Use this insight to help you reduce and understand your cravings so you can help your body get what it needs in a healthier way.
Deconstructing Cravings online workshop
Get curious…do you crave chocolate every night at 8pm? Do you find yourself yearning for a glass of wine at 5pm? Or are you dying for a piece of pizza at 2pm? What is your body trying to tell you? Learning to decipher cravings can help you figure out what you truly need.