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Deconstructing Cravings Workshop - online

What do you crave?

Sweet, salty, wine, coffee, cheese……

Get curious! Come learn about some of the causes and factors affecting cravings and learn how to decipher what your body is trying to tell you. Use this insight to help you reduce and understand your cravings so you can help your body get what it needs in a healthier way.

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January 25

Basic Knife Skills-online workshop

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February 3

Greens and Grains in-person class