Hi, I’m Lisa Goodson.
I am a wife, mom, nurse, health coach, teacher, gardener, cook, and lover of nature. I love food and helping people and have found that food - real food that is - is a common theme in my quest to help others.
Navigating both my personal and my family’s challenges with allergies, sleep disturbances, anxiety, skin issues, and injuries helped me discover food and lifestyle as medicine. Working through these challenges helped me realize how common they are how many people need support.
We should all feel joy and balance in our lives, yet so many of us are overworked, over-scheduled, and just plain stressed out. Life may not be willing to slow down, but with the right tools we can control our happiness in the journey.
My mission is to educate you on the balance needed in a multitude of areas of life including; nutrition, exercise, relationships, career, sleep, and spirituality. Through support, accountability, and collaboration we will make changes to your nutrition and lifestyle to help you feel more joyful, energetic, and balanced.
My Approach
Assessing your current diet, habits, exercise, sleep patterns and lifestyle we will create an action plan with measurable and specific short and long term goals. I will give you tools to help you make beneficial and realistic changes to improve your energy, mood, and make you feel more balanced.
Support
Using a variety of tools I will collaborate with you to determine best steps in improving your wellness. This may include; pantry/fridge makeover, meal planning, cooking tips, technology clean-up, movement ideas, meditation and examining all the pieces that effect your well being.
Accountability
By creating a clear plan with simple attainable steps you will be able to make small changes that create big effect. Having a coach to monitor and encourage your progress is essential to creating new habits.
Training
Institute for Integrative Nutrition - Health Coach Certification
Regis University - Bachelor of Science in Nursing
Kind Words
Photo / Unsplash
“I felt like my coach was really invested in solving the particular issues I was dealing with. She was right there with me, listening. When something didn’t work, she was always willing to take the next step to find a solution. I would recommend my coach to anyone who feels frustrated by symptoms that seem to be unfixable. My coach was willing to look for solutions that no one had suggested before. Ultimately she solved my health issues by truly listening to me and using her broad knowledge and unique perspective.”