The holidays are a time for celebration and festivity. Your liver is working extra hard to process some of the richer foods you are eating and drinking in addition to a possible increase in alcohol and caffeine. You can help your body out by eating some liver supporting foods. The brassica family of vegetables are liver supporting and great foods to increase during this time of merriment. The brassica family includes:
brussel sprouts
broccoli
kale
cauliflower
cabbage
collard greens
turnips
radish
So help your liver out and add some servings of these beauties this week. Your body will thank you.
