Hibernation? Winter and sleep

If you are anything like me the diminishing daylight puts me into hibernation mode. I feel like I want to be home early and in my pajamas by 7pm. I struggle with feeling lazy, but in reality sleep is undervalued and unappreciated in its role in our wellbeing. Winter is a great time to reset your sleep routine and establish some healthy rituals and boundaries for yourself regarding sleep habits.

photo/unsplash

The CDC recommends adults get at least 7+ hrs of sleep per night - personally I require 8-9 hours of sleep to function well. For years I have felt guilty about sleep. Recently I have changed my attitude and realized the importance and value of sleep. Sleep is our bodies restorative time. During the night our bodies are busy repairing muscles and cells, digesting food, creating new cells, helping our immunity, and giving our brain a much needed rest. Adequate sleep can help with immunity, performance, focus, mood, metabolism, memory, and learning.

Some things to consider in addition to the amount of sleep you are getting. Is your room a good temperature? Are you able to make your room dark? Do you bring work into your bedroom? What types of technology are in your bedroom? Are you interfacing with technology right before bed?

Infants and small children need a bedtime routine - adults also benefit from a nighttime routine. Brainstorm some ideas that can help you prepare for and find more quality sleep. Examples include:

• getting off technology/social media/your phone at least 60 min before going to bed

• taking a shower or bath

• having a cup of tea

• doing a meditation

• reading a book

• journaling

• stretching

The holidays get nutty and it can be easy to get away from routine and wellness……sleep is a way to help your body and mind and make you feel better. You deserve it!